| 1st – starting day |
| 06.30 Wake up call (every day) meet at lobby to Weight & Blood Pressure Check and record |
| 07.10 Wheel move to hospital to meet Doctor, physical check, blood pressure and blood check |
| 08.45 Breakfast (healthy food + body cleansing herb tea) |
| 10.10 Fruit Juice (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 12.00 Lunch (healthy food + body cleansing herb tea) |
| 13.00 Lecture |
| 14.15 Enjoy 1 hour massage (Thai or Oil or Foot) to increase immunity |
| 15.00 Fruit Juice or Fruit Ice-cream (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 18.00 Dinner (healthy food + tea herb to rid of cholesterols and blood sugar) |
| 19.00 Basic Meditation Practices (45 minutes) |
| 20.30 Fruit Juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| 2nd – Mono diet 1 |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 08.45 Breakfast (fruit fasting + body cleansing herb tea) |
| 09.45 Free time for Exercise at fitness center |
| 10.10 Fruit Juice or Fruit Ice-cream (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 12.00 Lunch (fruit fasting + body cleansing herb tea) |
| 13.00 Lecture |
| 14.15 Free time |
| 15.00 Fruit Juice or fruit Ice-cream (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 18.00 Dinner (fruit fasting + tea herb to rid of cholesterols and blood sugar) |
| 19.00 Slow Motion Meditation (45 minutes) |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| 3rd - Mono diet 2 + Coffee Enema 1 |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 08.45 Breakfast (fruit fasting + body cleansing herb tea) |
| 09.45 Free time for Exercise at fitness center |
| 10.10 Fruit Juice (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 12.00 Lunch (fruit fasting + body cleansing herb tea) |
| 13.30 Enjoy 1 hour massage (Thai or Oil or Foot) to increase immunity |
| 14.30 Colonic cleansing by coffee enema 1- a way of activating liver detoxification |
| 15.00 Fruit Juice or Fruit Ice-cream (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 18.00 Dinner (fruit fasting + tea herb to rid of cholesterols and blood sugar) |
| 19.00 Slow Motion Meditation (45 minutes) |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| 4th - Mono diet 3 + Coffee Enema 2 |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 08.45 Breakfast (fruit fasting + body cleansing herb tea) |
| 09.45 Free time for Exercise at fitness center |
| 10.10 Fruit Juice (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 12.00 Lunch (fruit fasting + body cleansing herb tea) |
| 13.00 Free time |
| 14.30 Coffee enema 2 |
| 15.00 Fruit Juice or fruit Ice-Cream (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 18.00 Dinner (fruit fasting + tea herb to rid of cholesterols and blood sugar) |
| 19.30 Enjoy 30 min massage (Foot or Shoulder) |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| 5th – Resumption day |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 08.45 Breakfast (healthy food + body cleansing herb tea) |
| 09.45 Free time for Exercise at fitness center |
| 10.10 Fruit Juice (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 12.00 Lunch (healthy food + body cleansing herb tea) |
| 13.30 Enjoy 1 hour massage (Thai or Oil or Foot) to increase immunity |
| 15.00 Fruit Juice or fruit Ice-Creem (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 18.00 Dinner (healthy food + tea herb to rid of cholesterols and blood sugar) |
| 19.30 Enjoy 30 min massage (Foot or Shoulder) |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| 6th - Mono diet 4 |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 08.45 Breakfast (fruit fasting + body cleansing herb tea) |
| 09.45 Free time for Exercise at fitness center |
| 10.10 Fruit Juice (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 12.00 Lunch (fruit fasting + body cleansing herb tea) |
| 13.00 Free time |
| 15.00 Fruit Juice or fruit Ice-Creem (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 18.00 Dinner (fruit fasting + tea herb to rid of cholesterols and blood sugar) |
| 19.30 Enjoy 30 min massage (Foot or Shoulder) |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| 7th - Mono diet 5 + Coffee Enema 3 |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 08.45 Breakfast (fruit fasting + body cleansing herb tea) |
| 09.45 Free time for Exercise at fitness center |
| 10.10 Fruit Juice (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 12.00 Lunch (fruit fasting + body cleansing herb tea) |
| 13.30 Enjoy 1 hour massage (Thai or Oil or Foot) to increase immunity |
| 14.30 Coffee enema 3 |
| 15.00 Fruit Juice or fruit Ice-Creem (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 18.00 Dinner (fruit fasting + tea herb to rid of cholesterols and blood sugar) |
| 19.30 Enjoy 30 min massage (Foot or Shoulder) |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| 8th – Mono diet 6 + Coffee Enema 4 + Koh Samui Sightseeing |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 08.45 Breakfast (fruit fasting + body cleansing herb tea) |
| 09.30 - 16.00 Koh Samui Sightseeing (Food & Juice take away) |
|
| 18.00 Dinner (fruit fasting + tea herb to rid of cholesterols and blood sugar) |
| 19.00 Coffee Enema 4 |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| 9th – Rejuvenate day + Cooking Demonstration Date…………….. |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 09.00 Breakfast (healthy food + body cleansing herb tea) |
| 10.00 Free time for Exercise at fitness center |
| 10.20 Fruit Juice (anti-oxidant and vitamins) |
| 10.30 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 11.30 Lunch Cooking Demonstration |
|
|
|
| 12.00 Lunch (healthy food + body cleansing herb tea) |
| 13.30 Enjoy 1 hour massage (Thai or Oil or Foot) to increase immunity |
| 15.00 Fruit Juice or fruit Ice-Creem (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 17.30 Dinner Cooking Demonstration |
|
|
|
| 18.00 Dinner (healthy food + tea herb to rid of cholesterols and blood sugar) |
| 19.30 Enjoy 30 min massage (Foot or Shoulder) |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| |
| 10th – Resumption day + Cooking Demonstration Date…………….. |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 08.45 Breakfast (healthy food + body cleansing herb tea) |
| 09.45 Free time for Exercise at fitness center |
| 10.10 Fruit Juice (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 11.30 Lunch Cooking Demonstration |
|
|
|
| 12.00 Lunch (healthy food + body cleansing herb tea) |
| 13.00 Free time |
|
| 15.00 Fruit Juice or fruit Ice-Cream (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 17.30 Dinner Cooking Demonstration |
|
|
|
| 18.00 Dinner (healthy food + tea herb to rid of cholesterols and blood sugar) |
| 19.30 Enjoy 30 min massage (Foot or Shoulder) |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| 11th – Resumpton day Date…………….. |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 08.45 Breakfast (healthy food + body cleansing herb tea) |
| 09.45 Free time for Exercise at fitness center |
| 10.10 Fruit Juice (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 12.00 Lunch (healthy food + body cleansing herb tea) |
| 13.30 Enjoy 1 hour massage (Thai or Oil or Foot) to increase immunity |
| 15.00 Fruit Juice or fruit Ice-Cream (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 18.00 Dinner (healthy food + tea herb to rid of cholesterols and blood sugar) |
| 19.30 Enjoy 30 min massage (Foot or Shoulder) |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| 12th – Rejuvenate day Date…………….. |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 08.45 Breakfast (healthy food + body cleansing herb tea) |
| 09.45 Free time for Exercise at fitness center |
| 10.10 Fruit Juice (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 12.00 Lunch (healthy food + body cleansing herb tea) |
| 13.00 Free time |
| 15.00 Fruit Juice or fruit Ice-Cream (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 18.00 Dinner (healthy food + tea herb to rid of cholesterols and blood sugar) |
| 19.30 Enjoy 30 min massage (Foot or Shoulder) |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| |
| 13th – Rejuvenate day Date…………….. |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 08.45 Breakfast (healthy food + body cleansing herb tea) |
| 09.45 Free time for Exercise at fitness center |
| 10.10 Fruit Juice (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 12.00 Lunch (healthy food + body cleansing herb tea) |
| 13.30 Enjoy 1 hour massage (Thai or Oil or Foot) to increase immunity |
| 15.00 Fruit Juice or fruit Ice-Cream (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 18.00 Dinner (healthy food + tea herb to rid of cholesterols and blood sugar) |
| 19.30 Enjoy 30 min massage (Foot or Shoulder) |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| 14th – Prepare to stop Date…………… |
| 07.00 Qigong + Meditation or Yoga on the beach (45 minutes) |
| 08.45 Breakfast (healthy food + body cleansing herb tea) |
| 09.45 Free time for Exercise at fitness center |
| 10.10 Fruit Juice (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 12.00 Lunch (healthy food + body cleansing herb tea) |
| 13.00 Free time |
| 15.00 Fruit Juice or fruit Ice-Creem (anti-oxidant and vitamins) |
| 16.00 Thalasso therapy or hydro-aerobics (45 minutes) |
| 17.00 Sand therapies, Thai herbal steam |
| 18.00 Dinner (healthy food + tea herb to rid of cholesterols and blood sugar) |
| 19.30 Enjoy 30 min massage (Foot or Shoulder) |
| 20.30 Fruit juice (anti-oxidant and vitamins) |
| 21.00 Sleep well by Meditation |
| No food or drink after 10.00 P.M. |
|
| |
|
|
|
|
|
| 15th - Stopping day |
| 06.30 Wake up |
| 07.00 Leave resort to Hospital for Second Blood Check |
| 08.45 Breakfast (healthy food + body cleansing herb tea) |
| 09.45 Free time for Exercise at fitness center |
| 10.10 Fruit Juice (anti-oxidant and vitamins) |
| 10.15 Natural treatment: (If weather permitting) Chlorophyll Sunbath or Thai Herbal steam |
| 12.00 Lunch (healthy food + body cleansing herb tea) |
| 13.00 Blood check conclusion (or as your convenience time) |
| 14.15 Enjoy 1 hour massage (Thai or Oil or Foot) to increase immunity |
| 15.00 Fruit Juice or fruit Ice-Creem (anti-oxidant and vitamins) |
|
18.00 Dinner (healthy food + tea herb to rid of cholesterols and blood sugar)
|